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Young barley contains magnesium, which contributes to the alkalization of the body and its electrolytic balance. It is therefore an ideal preparation for the body’s deacidification. Combined with ground amalaki and its high vitamin C content, it supports the immune system, iron absorption, and reduction of fatigue and exhaustion. Discover a tasty recipe for a delicious detoxification smoothie from amalaki and young barley and focus more on a healthy lifestyle.
Preparation
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended Dosage
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Ingredients
Amla drink Young Barley: 1 pc, Ayurvedic nutritive elixir Annaprash: 1 pc, Papaya: 1pc
