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Ayurvedic approach to health is based on conscious observation of the body and understanding of its healing mechanisms, which brings us back to our natural balance. So, it depends on our willingness to listen to our body more.
By timely observation of the first symptoms that precede the health problems, and in the case of a cold it is equally true, that the development of the disease, can be stopped easily and quickly with the help of appropriately selected herbal remedies. Learn how to spot the first symptoms of a cold.
Preparation
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended Dosage
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Ingredients
Amla drink Ginger: 1 pc, Ayurvedic nutritive elixir Chyawanprash: 1 pc, Amla fruit ginger: 1ks