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Healthy functioning of digestive and metabolic processes, represents the prerequisite for strong resistance and immunity of the body. The regular process of metabolism nourishes all seven bodily tissues and is completed by the formation of a subtle energy substance called ojas, that is responsible for active protection against viruses, bacteria and infections. Read more about the principles of healthy immunity according to Ayurveda.
Preparation
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended Dosage
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Ingredients
Amla drink natural : 1 pc, Ayurvedic nutritive elixir Chyawanprash: 1 pc, Amla fruit cardamom: 1 pc
