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Apart from traditional diagnostics, natural treatment and disease prevention, one of the main focuses of Ayurvedic medicine, is to care for the body’s regeneration and rejuvenation, in order to achieve longevity and life satisfaction. According to the ancient Ayurvedic scriptures, a drink prepared from the amalaki powder and the Indian ginseng known as ashwagandha, supplies the body, in literal translation, with “divine health”. Learn more about Rasayana - Ayurvedic rejuvenation therapy.
Preparation
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended Dosage
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Ingredients
Amla Ashwagandha drink: 1 pc, Ayurvedic nutritive elixir Chyawanprash: 1 pc, Amla fruit lemongrass: 1 pc
