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In many countries and cultures, the Lotus flower has a strong spiritual meaning. Thanks to its color, aroma and beauty, it has become a symbol of purity, rebirth, eternity and spirituality. In Ayurvedic medicine, the lotus is used primarily to calm the mind, strengthen concentration and to stimulate the heart activity. Learn more about the Indian Lotus.
Preparation
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended Dosage
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Ingredients
Amla drink Lotus: 1 pc, Ayurvedic nutritive elixir Chyawanprash: 1 pc, Amla fruit cinnamom: 1 pc
