Ayurvedic health therapies are the most effective form of Ayurvedic home therapy (shamana) that we offer. The recommended combinations of Himalayan Ayurvedic teas and herbal elixirs supplemented with Ayurvedic drinks or Ayurvedic body oils that each health therapy contains are carefully selected and their individual preparations have a synergistic effect.
How to Use Different Combinations of Products in a particular Ayurvedic Therapy
Ayurvedic health therapies contain different combinations of Ayurvedic preparations. Here are detailed instructions how to use them. The external application of body oils in respective therapies is subject to the recommendations stated in the description of the therapy.
If the Ayurvedic treatment contains 1 tea + 2 identical elixirs
- Take a cup of tea 2-3 times a day with a teaspoon of elixir. Two packs of elixir are enough for 1 pack of tea.
If the Ayurvedic treatment contains 1 tea + 2 different elixirs
- Take a cup of tea 2-3 times a day together with a teaspoon of the first elixir and after consumption, use another type. If it is a combination where one of the elixirs is Chyawanprash, you can take one elixir in the morning with tea and the other in the evening.
If the Ayurvedic treatment contains 1 tea + 1-2 elixirs + 1 hot drink
- Take a cup of tea twice a day with a teaspoon of elixir and a cup of hot drink during the day (you can also add it to smoothies).
If the Ayurvedic treatment contains 2 teas + 2 elixirs
- Follow the recommendations given for that specific Ayurvedic therapy, where the procedure is described in more detail.
Read more about How to Take Ayurvedic Health Therapies correctly.
